Weigh In record (no journal entry) for 12 January 2012
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 12 January 2012:
|
1597 kcal
|
Fat: 50.21g | Prot: 62.66g | Carbs: 204.77g.
Breakfast: orange juice, milk, cereal. Lunch: pasta. Dinner: butter, bread, sour cream, celery, carrot, white rice, chuck roast. Snacks/Other: pyrmaid beer, apple, raisins. more...
|
|
2396 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|