Weigh In record (no journal entry) for 11 December 2016
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79.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1591 kcal
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Fat: 87.25g | Prot: 27.94g | Carbs: 185.93g.
Breakfast: Grapefruit. Lunch: Milsani Creme Fraiche, Lidl Spaghetti Glutenfrei, Möhren, Fenchel. Dinner: Avocado, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Balsamico. Snacks/Other: Gut & Günstig Erdnüsse Pikant Gewürzt, Château Chocisserie (7g), Château Chocisserie Caramel. more...
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Gaining 0.7 kg a Week
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