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philimina
Journal
11 Dec 16
philimina's Journal, 11 Dec 16
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Weigh In record (no journal entry) for 11 December 2016
75.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2016:
1867 kcal
Fat: 58.40g | Prot: 62.85g | Carbs: 264.87g.
Breakfast:
Tea with Milk and Sugar, Butter, Woolworths Sandwich Wholewheat Bread.
Lunch:
Cadbury Sweetie Pie, Enriched Dry Pasta, Ultra Mel Chocolate Delight, Woolworths Sundried Tomato Pesto.
Dinner:
Egg.
more...
1963 kcal
Exercise:
Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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philimina's Weight History
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