Weigh In record (no journal entry) for 11 December 2016
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51.8 kg
Lost so far: 2.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2016:
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1392 kcal
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Fat: 68.05g | Prot: 56.57g | Carbs: 93.99g.
Breakfast: 깍두기, 콩나물국. Lunch: 서울우유 Fresh 버터, 아메리카노, 소와나무 슬라이스치즈. Dinner: 롯데 꼬깔콘 매콤달콤한맛, 청하 청하, 김치, 해물칼국수, 조개찜. Snacks/Other: 사과, Navitas Naturals 카카오닙스. more...
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Gaining 0.5 kg a Week
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joydayjoy's Weight History
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