anasimoes1972's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

62 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

953 kcal

Fat: 50.70g | Prot: 42.41g | Carbs: 80.18g. Breakfast: Banana, Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Azeitonas Verdes, Massa com Molho de Carne. Dinner: Nespresso Café Expresso, Telepizza Enrolado Barbecue. Snacks/Other: Pingo Doce Mousse de Chocolate. more...

2599 kcal

Exercise: air fit - 1 hour, Body Pump - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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anasimoes1972's Journal, 10 Dec 16

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anasimoes1972's Weight History