haldun Akcakaya's Journal, 11 Dec 16

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Weigh In record (no journal entry) for 11 December 2016

116.9 kg Lost so far: 9.8 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2016:

1141 kcal

Fat: 51.93g | Prot: 51.74g | Carbs: 114.81g. Breakfast: Beyaz Ekmek, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Tulum Peyniri. Lunch: Karisik Tost. Dinner: Kıymalı Pide. more...

3093 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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haldun Akcakaya's Weight History

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haldun Akcakaya's Journal, 11 Dec 16

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haldun Akcakaya's Weight History