Weigh In record (no journal entry) for 10 December 2016
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77.9 kg
Lost so far: 20.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1442 kcal
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Fat: 21.66g | Prot: 93.00g | Carbs: 208.59g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Strauchtomaten, Dulano Geflügel Lyoner, Lidl Münchner Laibchen. Dinner: Lidl Münchner Laibchen, Blumenkohl (Gefroren), Aldi Pulled Pork. Snacks/Other: Beck's Bier (500ml), Eiweißshake, Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2879 kcal
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Exercise:
Nordic Walking - 1 hour, Cleaning - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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wolli1226's Weight History
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