Weigh In record (no journal entry) for 10 December 2016
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61.5 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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2767 kcal
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Fat: 120.45g | Prot: 112.90g | Carbs: 141.60g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled), Kraft Mayo, French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Dinner: Michelob Ultra Light Beer, Coors Blue Moon Beer, Checkers Parmesan Garlic Classic Wings (5 Piece), Texas Roadhouse Fried Pickles, Buffalo Wild Wings Onion Rings (Side), Sargento Mozzarella Cheese Stick, Outback Steakhouse Ranch Dressing, Garfield's Cranberry Walnut Chicken Salad. more...
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2225 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Sitting - 3 hours, Housework - 2 hours and 6 minutes, Elliptical - 55 minutes, Resting - 10 hours and 43 minutes, Sleeping - 6 hours and 21 minutes. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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