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Ugh, I can't avoid posting the gain any longer. At least today it's only a 2.6 lb gain instead of a 4.6 lb gain. I had well over 100 oz of water yesterday and had hoped for better results. Regardless, I'm sticking to it. Exercizing close to bedtime is having less of a negative impact on my sleep now, which is nice. I may be hitting a turning point where the anticipated guilt from not exercising is plenty of motivation to get off the sofa. Hooray!
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112.5 kg
Lost so far: 4.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2012:
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2008 kcal
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Fat: 61.71g | Prot: 96.38g | Carbs: 282.13g.
Breakfast: grapes, Philadelphia Soft Blueberry, Light Multigrain English Muffin. Lunch: sonny's bbq sauce, Boneless Skinless Chicken Breasts, Sweet Potato (Without Salt, Baked In Skin, Cooked), Brussels Sprouts, Broccoli, Extra Virgin Olive Oil. Dinner: salsa, tortilla chips, chicken burrito, beef burrito. Snacks/Other: 872181004319, Strawberries, Total 0% Greek Yogurt (Fage), philadelphia, Pecan Nut Thins. more...
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3538 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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