Weigh In record (no journal entry) for 10 December 2016
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56.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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715 kcal
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Fat: 27.49g | Prot: 17.31g | Carbs: 90.17g.
Breakfast: Schwarzer Pfeffer, Cocktailtomaten, Mettwurst, Meine Metzgerei Bierschinken, Honig, Kerrygold Extra Ungesalzen, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Weizenbrötchen. Lunch: Dolce Gusto Café Au Lait, Sondey Blätterteiggebäck. Snacks/Other: Krombacher Pils (Flasche). more...
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1397 kcal
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Exercise:
Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Susanne.L.'s Weight History
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