суровый@'s Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

80 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

2204 kcal

Fat: 52.82g | Prot: 152.80g | Carbs: 274.08g. Breakfast: Брест Литовск Сыр Лёгкий 35%, Макфа Хлопья Пшеничные. Lunch: Бондюэль Кукуруза Сладкая, Куриное Мясо (Обжиг, Жареное, Вареное). Dinner: Домик в деревне Кефир 1%, Савушкин Продукт Творог Мягкий 0%. Snacks/Other: Яичница. more...

2159 kcal

Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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суровый@'s Journal, 10 Dec 16

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