Weigh In record (no journal entry) for 10 December 2016
|
97.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2016:
|
2821 kcal
|
Fat: 100.30g | Prot: 254.26g | Carbs: 228.83g.
Breakfast: Jajko (Całe), Bakalland Rodzynki Sułtańskie, Melvit Płatki Owsiane Górskie, Pilos Twaróg Chudy 0,5%, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero. Lunch: Halina Kasza Orkiszowa, Kasza Jaglana, Primadonna Oliwa z Oliwek Extra Vergine, Mięso z Piersi Kurczak. Dinner: Makaron Pełnoziarnisty, Jajko (Całe), Pierś z Kurczaka Gotowana, BioTech USA Iso Whey Zero. Snacks/Other: Biedronka Makrela Wędzona, Chleb Żytni, Olej Lniany, Fit Sernik, BioTech USA Iso Whey Zero. more...
|
|
3151 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|