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Eka58
Journal
10 Dec 16
Eka58's Journal, 10 Dec 16
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Weigh In record (no journal entry) for 10 December 2016
76.5 kg
Lost so far:
4.8 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2016:
952 kcal
Fat: 49.79g | Prot: 77.39g | Carbs: 50.61g.
Breakfast:
Мандарины.
Lunch:
Красное Яблоко, Доброфлот Сайра Тихоокеанская Натуральная, Омлет или Яичница с Ветчиной или Беконом.
Dinner:
Мясо Кролика.
Snacks/Other:
Мандарины, Курага.
more...
1993 kcal
Exercise:
Aerobics - 5 minutes, Bike Machine (Cycling) - 13 minutes, Resting - 11 hours and 42 minutes, Sleeping - 12 hours.
more...
Losing 3.2 kg a Week
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Eka58's Weight History
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