Weigh In record (no journal entry) for 10 December 2016
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73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1404 kcal
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Fat: 55.00g | Prot: 47.52g | Carbs: 203.52g.
Lunch: Jus Jeruk Peras Segar, Tumis Kangkung, Jus Jeruk Nipis, Apel, Belimbing, Mangga, Semangka. Dinner: Tahu Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Karedok. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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1995 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Cooking - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ning brilianita putri's Weight History
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