Weigh In record (no journal entry) for 09 December 2016
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68.9 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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392 kcal
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Fat: 15.09g | Prot: 31.59g | Carbs: 38.32g.
Breakfast: Coffee with Milk and Sugar, Bob's Red Mill Ground Flaxseed Meal, Kale, Prana Black Chia Seeds, Almond Milk, Vega Protein & Greens Vanilla, Safeway Frozen Mixed Berries. more...
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Losing 0.6 kg a Week
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purringmeow's Weight History
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