Weigh In record (no journal entry) for 09 February 2010
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74.1 kg
Lost so far: 6.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2010:
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1148 kcal
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Fat: 26.48g | Prot: 59.47g | Carbs: 167.36g.
Breakfast: Bananas, skim milk, cheerios. Lunch: tortilla chips, soft shell taco. Dinner: campbell's chunky chicken noodle. Snacks/Other: popcorn, Grande Steamed Milk with sugar free caramel syrup. more...
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Losing 8.3 kg a Week
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brendab70's Weight History
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