Weigh In record (no journal entry) for 09 December 2016
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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981 kcal
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Fat: 20.28g | Prot: 83.17g | Carbs: 120.70g.
Breakfast: Parmalat Latte Parzialmente Scremato, Proteine Whey, Banana. Lunch: Prosciutto Crudo, Caciocavallo, Galbanino Galbanino, Pane Bianco, Sfincione. Dinner: Risotto allo Zafferano. Snacks/Other: Zucchero, Albume d'uovo, Parmalat Latte Parzialmente Scremato, Proteine Whey, Burro di Arachidi, Cacao in Polvere (non Zuccherato), Rigoni di Asiago Mielbio Acacia, Albume d'uovo. more...
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1834 kcal
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Exercise:
Race - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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GiadaGambi's Weight History
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