Weigh In record (no journal entry) for 09 December 2016
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95.1 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1161 kcal
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Fat: 76.78g | Prot: 59.91g | Carbs: 18.24g.
Lunch: Couve Manteiga Crua, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Azeite de Oliva, Ovo Cozido. Dinner: Coxa de Frango Frita sem Revestimento (Pele Consumida), Maionese, Perdigão Salsicha Hot Dog. Snacks/Other: Skol Ultra (310ml), Maionese, Carne da Sobrecoxa de Frango. more...
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Losing 1.1 kg a Week
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Gih_procurandofoco's Weight History
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