Weigh In record (no journal entry) for 09 December 2016
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1356 kcal
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Fat: 67.61g | Prot: 104.79g | Carbs: 78.14g.
Breakfast: Кофе с Молоком. Lunch: Мандарины, VitaLat Сыр Скаморца. Dinner: Valio Сыр Плавленый Виола, Верес Кабачковая Икра, Каравай Ржаной Хлеб, Яйцо, Грудка Индейки (Приготовленая, Жареная). Snacks/Other: Lay's Чипсы, Valio Valiojogurtti с Клубникой и Черникой. more...
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2273 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Driving - 57 minutes, Working - 6 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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