Weigh In record (no journal entry) for 09 December 2016
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63.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1718 kcal
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Fat: 78.59g | Prot: 127.62g | Carbs: 131.26g.
Breakfast: Ovo Cozido, Tofu Mole, Sardinhas em Óleo (Enlatado), Maçã, Limão, Banana, Couve Manteiga Crua. Lunch: Tomates, Qualitá Palmito Açaí, Brócolis, Ovo de Codorna, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas, Filé de Peixe no Forno ou Grelhado, Almeirão, Peito de Frango, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Elma Chips Batata Palha. Snacks/Other: Açaí, Mandara Stick de Figo Passa, La Violetera Nozes, Bio2 Protein Alfarroba + Amendoim, La Violetera Nozes, Sunwarrior Proteína de Arroz. more...
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Gaining 0.9 kg a Week
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nikinho.muscle's Weight History
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