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dyrach
Journal
09 Dec 16
dyrach's Journal, 09 Dec 16
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Weigh In record (no journal entry) for 09 December 2016
60 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 09 December 2016:
438 kcal
Fat: 17.40g | Prot: 13.93g | Carbs: 57.57g.
Breakfast:
Teh Hijau, Energen Cereal Drink Chocolate Flavor.
Lunch:
Telur Balado, Tahu Goreng, Nasi Putih.
more...
1670 kcal
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
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dyrach's Weight History
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