Weigh In record (no journal entry) for 09 December 2016
|
74.1 kg
Lost so far: 35.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
1109 kcal
|
Fat: 57.92g | Prot: 34.83g | Carbs: 115.36g.
Breakfast: Kiwi, Gâteau au Chocolat (sans Glaçage). Lunch: Clémentines, Kraft Philadelphia Nature, Marque Repère Pain Grillé au Blé Complet, Bonduelle Taboulet, Pâté en Croûte. Dinner: Chou Vert Cuit, Lard (Salé, Cuit au Four, Cuit). more...
|
|
2253 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 23 hours, flexion - 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Melanieetteddy's Weight History
|