Weigh In record (no journal entry) for 09 December 2016
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53.2 kg
Lost so far: 14.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1775 kcal
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Fat: 67.32g | Prot: 60.43g | Carbs: 213.44g.
Breakfast: Marmelade, Butter, Golden Toast Butter Toast. Lunch: K-Classic Wiener Würstchen, Butterplätzchen, Lebkuchen Schmidt Nürnberger Zimtsterne, Spätzle, Gekochte Linsen. Dinner: Orangen, Schinken (Extra mager), Glühwein, Mischkornbrot. more...
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1544 kcal
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Exercise:
Blumen gießen - 15 minutes, Cooking - 1 hour and 15 minutes, Betten - 15 minutes, Hanging Laundry - 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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