Weigh In record (no journal entry) for 09 December 2016
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93.7 kg
Lost so far: 27.9 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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1654 kcal
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Fat: 93.19g | Prot: 122.22g | Carbs: 77.30g.
Breakfast: Tadım Gün Kurusu Kayısı. Lunch: Ayran, Dana Eti, Pınar Sucuk, Izgara Köfte. Dinner: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
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Losing 4.9 kg a Week
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GamzeGülçin's Weight History
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