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Elvybarbar
Journal
09 Dec 16
Elvybarbar's Journal, 09 Dec 16
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Weigh In record (no journal entry) for 09 December 2016
64 kg
Lost so far:
5.3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2016:
592 kcal
Fat: 26.01g | Prot: 15.71g | Carbs: 46.75g.
Lunch:
Honig Chinese Kippensoep.
Dinner:
Gekookte Mosselen.
Snacks/Other:
Olifant Jonge Jenever, Millies Kaasknabbels.
more...
2214 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour and 24 minutes, Running (jogging) - 5/mph - 56 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Elvybarbar's Weight History
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