Weigh In record (no journal entry) for 09 December 2016
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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624 kcal
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Fat: 19.71g | Prot: 43.39g | Carbs: 66.56g.
Breakfast: Mandarine, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Eiweißbrötchen, Güldenhof Geflügel-Filetroulade, Elstar. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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