Weigh In record (no journal entry) for 09 December 2016
|
56.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2016:
|
1825 kcal
|
Fat: 63.22g | Prot: 39.95g | Carbs: 214.62g.
Breakfast: Sondey Blätterteiggebäck, Dolce Gusto Café Au Lait, Kölln Vollkorn Haferfleks Knusper-Klassik, Nesquik Kakaopulver, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Dinner: Pflaumenwein, Honig, Gebackene Banane, Vanillesoße, Vanilleeis, Viva Vital Putenbrust "Chinesisch Süß-Sauer" mit Reis. Snacks/Other: Mirabell Mozartkugel, Erdinger Weißbier (Flasche), Coca-Cola Coca-Cola Light (Flasche). more...
|
|
1797 kcal
|
Exercise:
Bowling - 2 hours, Cooking - 30 minutes, Housework - 15 minutes, Driving - 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne.L.'s Weight History
|