Weigh In record (no journal entry) for 09 December 2016
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49.1 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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543 kcal
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Fat: 13.23g | Prot: 74.60g | Carbs: 29.46g.
Breakfast: Диетическая Творожная Запеканка. Lunch: Мексиканская Смесь, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Куриные Бедрышки. Snacks/Other: Кофе, Valio Молоко Безлактозное 1,5%, Диетическая Творожная Запеканка. more...
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1806 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Studying - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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darkinspiration's Weight History
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