Weigh In record (no journal entry) for 08 December 2016
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133.2 kg
Lost so far: 11.8 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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561 kcal
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Fat: 20.28g | Prot: 37.76g | Carbs: 54.77g.
Breakfast: Leite com Chocolate (Integral). Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Purê de Batatas (com Leite Integral). Dinner: Purê de Batatas (com Leite Integral), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Dori Bala Yogurte. more...
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Losing 4.9 kg a Week
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Anderson Falcai's Weight History
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