Weigh In record (no journal entry) for 08 December 2016
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68.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1452 kcal
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Fat: 32.65g | Prot: 139.42g | Carbs: 151.43g.
Breakfast: Dr. Oetker Gelatine, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. Lunch: Sweet Chili Thailand, Inproba Ketjap Manis, Sperziebonen, Ei, AH Zilvervliesrijst, AH Kipdijfilet. Dinner: Alpro Amandelmelk Ongezoet, Mymuesli N'oats Maanzaad Vanille. Snacks/Other: Valle Del Sole Popcorn Mais, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
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Losing 1.4 kg a Week
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monegethealthy's Weight History
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