Weigh In record (no journal entry) for 08 December 2016
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78.4 kg
Lost so far: 20.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1519 kcal
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Fat: 39.65g | Prot: 76.15g | Carbs: 221.34g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Metzgerfrisch Roastbeef Pfeffer, Becel Vital, Schwarzwälder Schinken, Lidl Münchner Laibchen, Strauchtomaten, Karotten, Rote Paprika, Radieschen. Dinner: Weizenbrötchen, Bofrost Käse Lauchsuppe. Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2898 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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wolli1226's Weight History
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