Kot1982's Journal, 08 Dec 16

Kot1982's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 December 2016

54.9 kg Lost so far: 3.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:

1334 kcal

Fat: 53.76g | Prot: 79.14g | Carbs: 136.81g. Breakfast: Кофе с Молоком. Lunch: VitaLat Сыр Скаморца, Избенка Сырники Творожные. Dinner: У Палыча Паста с Курицей. more...

1970 kcal

Exercise: Cooking - 20 minutes, Elliptical - 35 minutes, Working - 6 hours, Driving - 57 minutes, Resting - 8 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kot1982's Weight History

View Complete History

Kot1982's Journal, 08 Dec 16

Submit a Comment

Kot1982's Weight History