Weigh In record (no journal entry) for 08 December 2016
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73 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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3105 kcal
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Fat: 125.04g | Prot: 108.95g | Carbs: 390.72g.
Breakfast: Huevo, Fuchs Pan Molde Integral, Nescafé Tradición. Lunch: Lechuga, Tomates, Jumbo Trutro Largo de Pollo, Miraflores Arroz, Savory Helado Chocolate, Jamón de Pavo, Castaño Empanada Queso Hoja. Snacks/Other: Té (Infusión), Colun Queso Gouda Laminado, Hallulla, Costa Cereal Bar, Sabu Mani Tostado sin Sal, Jumbo Mani con Miel, Coca-Cola Coca-Cola, Nestlé Súper8, Higos, Durazno. more...
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Losing 0.1 kg a Week
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