Weigh In record (no journal entry) for 08 December 2016
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1479 kcal
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Fat: 100.90g | Prot: 83.05g | Carbs: 20.76g.
Breakfast: Café ou Creme de Leite (Light), Tirolez Queijo Coalho. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Nozes de Nogueira, Jandira Castanha do Pará, Sadia Salsicha, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Bacon, Sadia Mussarela. Dinner: Contra-filé, Gallo Azeitonas Verdes Fatiadas, Banha de Porco
, Alface de Folha Verde, Azeite de Oliva, Eisenbahn Cerveja Pale Ale, Subway Tomate. more...
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Losing 2.1 kg a Week
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sharlleneribeiro's Weight History
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