Weigh In record (no journal entry) for 08 December 2016
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75.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2357 kcal
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Fat: 50.37g | Prot: 148.21g | Carbs: 314.07g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kaisergemüse, Ei, Oryza Natur Reis. Dinner: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Myprotein Omega 3, Bergader Almkäse Herzhaft, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken. Snacks/Other: Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Kohlrabi, Möhren, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
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Losing 1.4 kg a Week
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