Weigh In record (no journal entry) for 06 December 2016
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107.9 kg
Lost so far: 15.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1183 kcal
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Fat: 68.22g | Prot: 77.15g | Carbs: 67.76g.
Breakfast: Salatalık (Kabuklu), Ananas. Lunch: Roka Marulu, Salatalık (Kabuklu), Zeytinyağlı Taze Fasulye. Dinner: Dana Bonfile (0.3 cm Yağ İçeren), Lavaş, Kelle Paça. Snacks/Other: Çerezya Çiğ Fındık, Simbat Kabak Çekirdeği, Şekersiz Türk Kahvesi, Altınkılıç Kefirix Çilekli. more...
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2910 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Pilates - 5 minutes, Exercise Machine - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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