Weigh In record (no journal entry) for 08 December 2016
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69.4 kg
Lost so far: 7.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2841 kcal
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Fat: 134.78g | Prot: 88.91g | Carbs: 328.64g.
Breakfast: Croissants de Mantequilla, Manzana, Plátano, Café con Leche, Café Cortado. Lunch: Danone Natillas Danet, Judías Verdes, Patatas Cocidas, Mandarinas, Butifarra, Hacendado Chocolate Negro 85%, Aceite de Oliva, Pan de Pueblo, Café Cortado. Dinner: Peras, Hacendado Chocolate Negro 72%, Aceite de Oliva, Clementinas, Café Cortado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pan de Pueblo, Hacendado Ajos Tiernos, Tortilla Francesa. more...
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2561 kcal
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Exercise:
Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 18 minutes, Running - 6/mph - 18 minutes, Driving - 1 hour, Resting - 13 hours and 34 minutes, Sleeping - 6 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 4.2 kg a Week
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PorkyPol's Weight History
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