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mayasari
Journal
08 Dec 16
mayasari's Journal, 08 Dec 16
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kurangi lemak n banyak latihan
60 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2016:
1726 kcal
Fat: 58.86g | Prot: 100.32g | Carbs: 193.61g.
Breakfast:
Tempe Goreng, Ikan Lele, Nasi Putih.
Lunch:
Ayam Goreng, Tahu Goreng, Nasi Putih.
Dinner:
Kebab.
more...
1638 kcal
Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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mayasari's Weight History
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