Weigh In record (no journal entry) for 08 December 2016
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85 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1145 kcal
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Fat: 56.41g | Prot: 100.46g | Carbs: 50.65g.
Breakfast: Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung, Elstar, Güldenhof Geflügel-Filetroulade. Lunch: Blumenkohlauflauf, Landjunker Hähnchen-Ministeaks. Dinner: Küchenmeister Eiweiß-Brot Backmischung, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Nutella Nutella, Lidl Eiweißbrötchen. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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