Weigh In record (no journal entry) for 08 December 2016
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62.6 kg
Lost so far: 2.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1135 kcal
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Fat: 23.93g | Prot: 32.17g | Carbs: 190.81g.
Breakfast: Yoghurt (Mager), Appel, Quaker Havermout. Dinner: Iglo Rode Kool met Appeltjes, AH Vastkokende Aardappelen. Snacks/Other: Lay's Oven Crunchy Biscuits. more...
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Losing 4.2 kg a Week
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christinestruyf's Weight History
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