Weigh In record (no journal entry) for 08 December 2016
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97.9 kg
Lost so far: 2.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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221 kcal
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Fat: 3.83g | Prot: 4.76g | Carbs: 43.06g.
Breakfast: Appel, Quaker Havermout (40g). more...
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Losing 0.7 kg a Week
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marleemans's Weight History
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