Weigh In record (no journal entry) for 08 December 2016
|
79.5 kg
Lost so far: 7.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2016:
|
1567 kcal
|
Fat: 57.66g | Prot: 64.57g | Carbs: 208.82g.
Breakfast: Milbona Skyr Pur, Banane, Ritter Sport Schokowürfel. Lunch: Wildreis (Gekocht), Mischgemüse, Bauerngut Grill-Bratwurst, Hela Curry Gewürz Ketchup Delikat. Dinner: Ditsch Pizza Hawaii, Ditsch Pizza Hawaii, Gelbe Paprika, Möhren. Snacks/Other: Kinder Riegel (21g), Clementinen. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|