Weigh In record (no journal entry) for 08 December 2016
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91.1 kg
Lost so far: 13.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1115 kcal
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Fat: 60.55g | Prot: 79.75g | Carbs: 59.30g.
Breakfast: AH Blauwe Bessen, Tijd Voor Ontbijt Walnoten en Jumbo Rozijnen, Magere Kwark. Lunch: Uitsmijter. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gegrilde Kip. more...
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Losing 3.5 kg a Week
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Michiel Bruins's Weight History
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