Weigh In record (no journal entry) for 08 December 2016
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82.9 kg
Lost so far: 3.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1344 kcal
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Fat: 30.53g | Prot: 34.37g | Carbs: 166.06g.
Breakfast: Kebir Köy Peyniri, Sütaş Kaşar Peyniri, Yeşil Zeytin, Yumurta. Lunch: Pırasa, Pişmiş Brokoli (Taze Olandan). Dinner: Pırasa, Pişmiş Brokoli (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Beypazarı Maden Suyu, Türk Kahvesi, Bitkisel Çay, Kestane Şekeri, Viski, Adaçayı, Hurma, Bal, Sirke. more...
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Losing 1.4 kg a Week
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muratchakra's Weight History
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