Weigh In record (no journal entry) for 08 December 2016
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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2452 kcal
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Fat: 153.15g | Prot: 78.81g | Carbs: 158.98g.
Breakfast: Goudse Kaas, AH Ossenworst, Boter, AH Pain de Boulogne. Lunch: Gekookt Ei, Calvé Pindakaas (20g), Boter, De Ruijter Gestampte Muisjes, AH Pain de Boulogne. Dinner: AH Vanille Vla, Hema Rookworst, AH Schouderkarbonade, Boerenkoolstamppot. Snacks/Other: Fanta Orange, Water, AH Grf Rookvlees Mild Gezout, Goedland Augurken Sticks. more...
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Gaining 0.3 kg a Week
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