Weigh In record (no journal entry) for 07 December 2016
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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3492 kcal
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Fat: 61.63g | Prot: 285.58g | Carbs: 453.34g.
Breakfast: Ensalada de Nopales, Jícama, Karo Maple Light, Sanissimo Tostadas de Maíz Horneadas, Espinacas, San Juan Claras de Huevo, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Fresas, Avena, Dymatize Nutrition Iso 100, Optimum Nutrition Gold Standard 100% Whey Protein, Papaya, Toronja (Rosa y Rojo), Patatas Cocidas, Filete de Res (Consumir Sólo Magro), Ocean Spray Arándanos Deshidratados, Flor de Alfalfa Yoghurt, San Rafael Pechuga de Pavo Balance, Bimbo Pan Integral, Camote, Optimum Nutrition Gold Standard 100% Whey Protein, Pacanas, Bimbo Pan Integral. more...
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Gaining 0.1 kg a Week
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