Weigh In record (no journal entry) for 07 December 2016
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49.5 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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549 kcal
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Fat: 11.26g | Prot: 57.49g | Carbs: 52.35g.
Breakfast: Valio Творог Мягкий 0,1% Мюсли и Сушеные Ягоды. Lunch: Говяжий Бульон, Kraft Сыр Филадельфия, Finn Crisp Хлебцы Ржаные. Dinner: Сахар, Valio Сметана Домашняя 23%, Коровка из Кореновки Творог Обезжиренный. Snacks/Other: Шармель Пастила со Вкусом Йогурта, Myprotein Beef Protein Isolate. more...
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1828 kcal
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Exercise:
Studying - 5 hours and 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Cardio - 33 minutes, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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darkinspiration's Weight History
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