Weigh In record (no journal entry) for 07 December 2016
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1216 kcal
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Fat: 70.21g | Prot: 113.09g | Carbs: 43.39g.
Breakfast: Кофе с Молоком, Избенка Сырники Творожные. Lunch: Questbar Strawberry Cheesecake, Оливковое Масло, Слобода Майонез, Сыр Тильзитер, Тилапия. Dinner: Альметте Творожный Сыр с Белыми Грибами, Оливковое Масло (Первого Отжима), Яйцо, Куриная Грудка Отварная. more...
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2247 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 57 minutes, Working - 6 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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