Weigh In record (no journal entry) for 07 December 2016
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1980 kcal
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Fat: 68.15g | Prot: 90.05g | Carbs: 239.28g.
Breakfast: Rainbow Smoothie Hedelmät, Rainbow Viili 1%, Valio Sokeroimaton Mustikka Keitto, Maitokahvi. Lunch: Greenz Lohisalaatti, Silakkapihvi. Dinner: Nauriit, Satsuma, Findus Chicken Red Curry. Snacks/Other: Fazer Salmiakki Mix, Jauhelihapihvi, Salami. more...
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3036 kcal
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Exercise:
Housework - 20 minutes, Bathing - 20 minutes, Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Desk Work - 2 hours. more...
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Gaining 1.8 kg a Week
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Samakaiseo's Weight History
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