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salbov
Journal
07 Dec 16
salbov's Journal, 07 Dec 16
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Weigh In record (no journal entry) for 07 December 2016
69.1 kg
Lost so far:
1.9 kg
.
Still to go:
69.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2016:
930 kcal
Fat: 18.90g | Prot: 23.27g | Carbs: 173.74g.
Breakfast:
Kiwi, Pane Integrale, Marmellate e Conserve.
Lunch:
Nutella Nutella, Pane Integrale, Mandarino.
more...
1937 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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salbov's Weight History
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