salbov's Journal, 07 Dec 16

salbov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 December 2016

69.1 kg Lost so far: 1.9 kg. Still to go: 69.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

930 kcal

Fat: 18.90g | Prot: 23.27g | Carbs: 173.74g. Breakfast: Kiwi, Pane Integrale, Marmellate e Conserve. Lunch: Nutella Nutella, Pane Integrale, Mandarino. more...

1937 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

salbov's Weight History

View Complete History

salbov's Journal, 07 Dec 16

Submit a Comment

salbov's Weight History